Wednesday 4th May 2016

Park

First session of the year at Primrose! :D

Elements finger, wrist, shoulder stick

15 x inverse rows

10 x scapular pull ups

1 pull up / 2 push ups
2 / 4
3 / 6
4 / 8
5 / 10

3 x 12 x pull ups
No timed rest

Did Elements squat warm ups in rest

3 x STC

4 x super tight STC hangs and negatives back to L sit hold

1 x MU

2 x 2 x MU

4 x 2 x FBT FL negatives
1m rests

10 x p-bar leg raises

2 x Russian dips but chest and arms tired!

2 x up and down sloping thing
Hands/wrists hurt

3 x 3 x assisted OAP ES

 

Cycle

Bass, bank, bars, burnt.
Distance: 4.7km
Strava

Run

Chill chatty 10k round the parks with LT :)

Distance: 10.0km
Moving Time: 1:04:21
Pace: 6:23/km
Strava

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