Friday, June 17, 2016

Cycle

Shower, treadmill, shower, kitchen worktops, client

10.1km
Av. Speed 18.1km/h

Strava

 

Run

Treadmill: 1km warm up (500m @ 6km pace, 500m @ 4.8km/h) – Strava

Treadmill: Intervals: 8 x 400m @ 4.21 pace, 1min rests – Strava

Treadmill: Cooldown: 400m @ 6km pace – Strava

 

Cycle

Ride back home

5.9km
Av. Speed 17.1km/h

Strava

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