Wednesday, June 22, 2016

Cycle

Ride to Clapham Junction, home via gym. Hills marginally less traumatic.

24.7km
Av. Speed 18.7km/h

Strava

 

Gym

Mobility warm up

10 x scapular push ups
10 x scapular pull ups

3 x
10 x push ups
5 x pull ups
1m30s rest

12 x pull ups
10
8
8
2m rests

Must sort out endurance!

False grip assisted pull ups (around transition)
5 x 18kg
5 x 14kg
3 x 11.3kg
2ish x 9kg
1m30s rests

3 x STC

4 x 1 MU to 5 x Bulgarian dips
2m rests

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