Monday 4th July 2016

Gym

Mobility
20 x bench dips

3 x 10 x push ups

10 x kick up to HS
Held one but with depressed scapular (at least it felt like that – no push or line)

3 x 5 x baby MU
Increasing height each set

3 x STC

4 x 2 x MU pretty much from L-sit
1m30s

Ring dips
10
10
7
7
7 (just)
1m30s rests

1 x straddle BL
Weak

3 x FBT holds
1m30s

Stretch pecs etc

Lots of hip and calf stretches in rests

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