Monday, July 25, 2016

Cycle

Ride to Kennington to train with Lee and Andy :)

21.8km
Av Speed 19.6km/h

Strava

 

Park training

Dips
13
13
13
13
12
12
11
10
10
10
1m30s rests
Yay much better than the other day

Tuck FL holds
About 7 between other sets

4 x
10s up, 10s low holds
8
6
4
2

First set through
Second and third broke at 2
Fourth broke at 4

3 x 3 x MU negatives on parallel bars
Un-timed rests

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