Sunday, July 3, 2016

Run

Steady Box Hill run there and back w/ Toni & Lottie the Hound. Legs in bits.

26.2km
7:55/km
Elevation 1,039m

Strava

 

Stretch

Decent 15 minutes at station – made all the difference!

 

Cycle

Ride to Selhurst station and back for train to Box Hill

7.5km
Av. Speed 19.5km/h

Strava

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