Thursday, July 28, 2016

Run

Strava fuckuppery

(1/2) Chill morning jog through park to shower
7:00
5:49/km
Strava

(2/2) Chill morning jog through park to shower
5.6km
5:41/km
Strava

 

Cycle

Ride to work and gym. Forgot to stop as usual

12.6km
Av. Speed 18.0km/h

Strava

 

Gym

10 x narrow push ups
10 x wide
10 x diamond

10 x HS
All tuck except last two
Little by little

5 x STC (no L-sit bit)

5 x baby MU

5 x 3 x MU
1m30s

Ring dips Max Out set
17
7
7
7
6
1m rests

3 x 3 x.STC/pike leg raise things
1m30s
Hard to keep arms locked

 

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