Tuesday, July 19, 2016


Shops, shower, gym. Forgot to stop indoors.

Av. Speed 13.8km/h




Sydenham PureGym

Warm up

10 x toes pointed scapular push ups

10 x CTF narrow push ups
10 x CTF regular
10 x CTF diamond
1m20s rests

10 x inverse rows
Should try getting higher next time

3 x HS
Held first two without touching wall!
3 x tuck
3 x HS

3 x straight arm crow to bent arm crow to headstand and back to bent arm

3 x 10 x p-bar leg raises

10 x ring dips
5 x 5kg
3 x 3 x 5kg
2m rests

3 x 5 x 5kg
1m30s rests

3 x 3 ES ring archer push ups
1m30s rests

Stretching in between sets




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