Tuesday, July 26, 2016

Run

Run to gym for 6 x tabata sets and a shower

3.6km
5:38/km

Strava

 

Tabata sets

Can’t remember now but probably

2 x

Tabata lunges
Tabata burpees
Tabata mountain climbers

 

Cycle

Work, home for snacks, gym for pull up training

12.1km
Av. Speed 17.8km/h

Strava

 

Gym

General mobility

Thumbs up 10 to 1

10 x Scapular pull ups

More mobility

Pull ups
12
10
9 oh dear
8
8
8
8
8
8
7
1m30s

5 x 3 x dragon flags
1m30s

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *