Friday 5th August 2016

Home workout number deux! :)

10 mins mobilty

Brought band down for shoulder dislocates. must find stick.

3 x 10 x inverse rows
1m rests

1m 30s rest

Ring pull up to chin up thing (switching grip on the way up)
1m30s rests

10
7
7
6
These are hard!
6
6

3 x 5 x scapular pulls ES (10 total)
1m rests

4 x 2 x slow tuck FL lowers
2m rests

Statics (pull up grip)
5 x 10s top, 10s middle, 10s activated hangs
1m (ish – doing stuff) rests

Slow pull ups, singles

10s up, 10s hold, 10s down
1m rest

Stretch, lunch, yay

 

Run

Pootle over to the gym. 45min stretch ‘n’ roll. Why am I doing a marathon?!

5.0km
6:06/km

Strava

 

Stretch and ball roll

45 minutes

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