Monday, August 8, 2016

Rings session at Mum and Dad’s

10min yoga and mobility

3 x
10 x push ups
30s rest
10 x low ring dips
30s rest

2 x 10 x baby MU
1m rests

10 x ring dips
1m rest
7 x push ups
1m rest

4 sets of
1 x MU to 3 x transition things (like with Lee)
2m rests

4 x 3 x STC with pike/L-sit/leg raise thing
Straight arms all the way woohoo!
2m rests

Ring dips, 1 minutes
19!
8
7
7
6

Stretch in the sunshine

 

Walk

Hilly walk with 20kg pack and Tom’s laptop. Legs OK :)

3.8km
11:16/km
Elevation 33m

Strava

 

 

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