Thursday 4th August 2016

First home workout!

Some lacrosse ball rolling

10 minutes mobility

5 x scapular push ups

3 x 10 x push ups
1m rests

1m30s rest

3 x 10 x bench (low ring) dips
1m rests

1m30s rest

5 x STC to pike/l-sit

2m rest

3 x STC with pike to L-sit and back

2m rest

Meant to film so had to do them again :P

4 x 3 x ring MU
2ish mins rest (filming/faffing)

Ring dips
1m30s rests
Not quite to max

16
10
8
7
7
7 (just)
This dip endurance is proving hard to come by :/
6
6
6
6

1m30s

4 x 6 x deep low ring push ups
1m30s

10 mins stretch

BREAKFAST!

 

Cycle

Shower

3.8km
Av. Speed 18.7km/h

Strava

 

Gym – legs

Tabata

1m rests

Lunges
Mountain climbers
Shrimp squat progression
Walt Reynolds hip things
Lateral leg raises

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