Tuesday 30th August 2016

Home bodyweight workout

8 min various warm up/stretch (had a few days off)

4 x 10 x low ring push ups
1min rests

4 x 8 x ring pull ups
1m30s rests

4 x 12 x dips
1m30s rests

5 x STC
1m30s

4 x 3 x L-sit to German hang then L-site hold/negative
1m30s

5m stretch

 

Cycle 1

To work. Nearly got my phone back for no more split journeys. Yay.

20.6km
59:28
Speed 20.9km/h
Strava

 

Cycle 2

Back home. Didn’t get lost. Nope.

24.3km
1:13:20
Speed 19.9km/h
Strava

 

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