Tuesday, August 16, 2016

Run

Easy 45km before breakfast

8.6km
49:54
5:45/km

Strava

 

Cycle 1

Home to client (Graeme?)

11.6km
Speed 20.5km/h

Strava

 

Cycle 2

Bike home via awesome hot session on Clapham Common bars

12.1km
Speed 18.7km/h

Strava

 

Bars

No idea what I did! Probably written down somewhere. Think it was pull ups though.

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