Tuesday, August 9, 2016

Rings in the garden again :)

10m ish warm up including. Thumbs up/down

3 x
10 x inverse rows
10 x push ups
1m rest
Rings getting lower in height

3 x 5 x pull ups
1m rest

5 x STC

3 x 20s tuck FL holds
2m rests

3 x 2 x tuck FL lowers
1m30s rests

3 x hold sets
11s top, 11s middle, 11s active hang
1m30s

3 x 2 x assisted OAP ES
1m rests

4m rest

Max out pull ups, 1m rests
10
6
4.5
Think I forgot to log the rest!

 

Walk

Walk up to the Punchbowl with Tom

10.3km
1:57:09
11:22/km
Elevation 222m

Strava

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