Friday 16th September 2016

Walk

Beach side stroll up to river mouth

5.3km
10:53/km
Strava

 

500m snorkel

 

Rings workout on the tree :)

5 min warm up

3 x
10 x push ups
1min
5 x pull ups
1min

5 x STC

1 x MU to 5 x dips

7 x Muscle ups
1m30s rests
3
3
2
2
2
2
2

5 x 3 x straight arm pull to inverted hang

4 x 4 x tuck FL pulls

3 x 4 ES x assisted scapular pulls to pull up

All 90s rests

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