Friday, September 30, 2016

Morning yoga

30min

 

Rings (home)

Thumbs up/down

10 x push ups

Ring push ups
5 x 10
1m

5 x 8 x slow alternating leg L-sits (2s each leg so 16 total) rings
1m

3 x 5 x jump through to dip (rings)
1m30s

3 x tuck planche holds (p bars)

5 x 10s planche leans, pushing shoulder protraction (p bars)
1m

5 x STC

5 x 10s FBT BL
1m

4 x 6 x hop to tuck (suck in), extend legs, back

 

Run/walk

Evening Run to pizza, brisk walk back
4.5km
9:58/km
Strava

 

 

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