Thursday, October 20, 2016

Run

Morning 10km

9.7km
5:37/km

Strava

 

Gym – pulling etc.

Warm up yoga

Handstands – feeling balance
For quite a while. Almost free play – WTF.

Foam rolling and stretching in between

Pull ups:
7 x Bodyweight
5 x 4kg
5 x 8kg
5 x 12kg
4 x 16kg
2 x 20kg
3 x 16kg
4 x 8kg
5 x 4kg
7 x bodyweight (flying!)

Stretch and home. 

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