Tuesday, October 18, 2016

Run

Easy run about
5.7km
6:09/km
Strava

Pulling in gym

Warm up
Some arsehole is on the cable machine so had to use the one downstairs with no head room

5 x 10 x pull ups
90s rests

Failed again on the cable machine slow MU, but I’m blaming the coconut oil on my hands!

5 x 3 x 11.3kg assisted MU
90s rests

Assisted OAP
5 x 32kg ES
3 x 5 x 29.3kg ES

Max out pull ups, 60s rest
12
6 (.5)
5
5
4

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