Monday 21st November 2016

Gym

Warm up
10, 8, 6, 4, 2 thumbs up etc

10 x scapular pull ups

5 x paused pull ups

12 x pull ups
2 x 10 x pull ups

10 x dips

All 2m rests

2 x crappy cable machine MU ?!

5 x 3 x high explosive pull ups
90s rest
My hair is nearly touching the pipe :)

Weighted pull ups
2 x 5 x 8kg
5 x 12kg
4 x 12kg
2 x 2 x 20kg
1 x 20kg
4 x 12kg

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