Monday, November 14, 2016

Cycle

Work Ride
17.4km
Speed 19.2km/h

Strava

 

Gym

Handstand stuff? Can’t remember…

3 x 10 x pulls ups
90s rests

Assisted MU
5 x 14kg
5 x 11.3kg
4 x 9kg (one-armed last rep)
3 x 9
3 x 9
3 x 9
3 x 9

5 x 2 x explosive pull ups
30s rest

Stretches
3 x each of:
Advanced lunge
Frog
Cossack
Pancake

Got head to the ground on pancake!

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *