Saturday, November 26, 2016

Run

Easy 5km around the site (water park holiday village near Cirencester on girly holiday). Knee OK :)
5.6km
6:37/km

Strava


Stretching

3 x stretches:
Frog
Advanced lunge
Cossack
Hamstring
Side twist
10 x bridge pulses

Used round timer app – 20s pulses, 40s holds.

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