Tuesday 15th November 2016

Paralettes  @ home

P1 warm up

4 x 10 x push ups
90s rests

4 x 7 x tuck swings
60s

4 x 3 x side to side straddle L-sit holds ES
90s

4 x 5 x slow battle rams
60s

4 x 5 x OA push up on parallettes ES

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