Tuesday 15th November 2016

Paralettes  @ home

P1 warm up

4 x 10 x push ups
90s rests

4 x 7 x tuck swings

4 x 3 x side to side straddle L-sit holds ES

4 x 5 x slow battle rams

4 x 5 x OA push up on parallettes ES

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *