Wet errands Ride where I managed to leave my bike helmet at B&Q. Shite.
10 min warm up including scapular pull ups and scapular push ups
15 mins free HS practice. Not bad but always over arching
10 x kneeling ab wheel rollout
3 x 10 x band assisted full rollout
2 x band assisted explosive MU (cable machine)
3 x band assisted
4 x 2 x kipped ?!!
Have I finally learnt? Feel like a frog having a big poo though :/
Assisted MU on machine
3 x 3 x 11.3kg
3 x slow negatives at 11.3kg
Forearms and wrists tired and hungry so that’s it.