Wednesday, November 2, 2016

Run

Morning shower Run. It has to be said that my running motivation is at an all time low at the moment.

4.0km
5:29/km

Strava

 

Climbing/handstands

10 min yoga

10 x scapular pull ups

15 x kick up and try to hold
5m28s accumulated hold time

5 x 20s holds with weight forward into hands

5 x wall walks with 6 x 5s holds
Long rests (see stretches below)

3 x hamstring stretches ES

3 x lunge ES

3 x frog

 

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