Wednesday, November 23, 2016

Run (ish)

15 minutes treadmill to test out mangled body. Nothing untoward happened so maybe I am on the mend.

2.5km
6:00/km

Strava

 

Cycle

Work Ride

12.1km
Speed 19.1km/h

Strava

 

Climbing

With Chris and Clare at Vauxwall. 

Got some more reds, including a couple of tricky ones. Quite pleased. Getting into this climbing malarky now.

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