Monday 12th December 2016

Stretch

3 min lat foam rolling ES
3 min ball shoulder blades ES
3 min ball hip ES

90s stick on arms
90s ball
ES

22 x 20s dynamic + 40s hold
Shoulders and hips mostly


Vauxwall

Went climbing but no fricking idea what I did as i clearly didn’t write it down. Think it was a paralettes session and some handstands.

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