Morning stretch
15m morning stretch
Home Paralettes/HS
10 x 60s stretches – hands, arms, P1 stretches
8 x 30s HS holds, 60s rests
4 x 7 x HS shrugs
90s rests
Parallettes:
3 x 12 x push ups
3 x 4 x tuck swings
5 x BAS
Bailed on first!
3 x 10 x straddle L-sits
90s rests
