Thursday 1st December 2016

Morning stretch

15m morning stretch

 

Home Paralettes/HS

10 x 60s stretches – hands, arms, P1 stretches

8 x 30s HS holds, 60s rests

4 x 7 x HS shrugs
90s rests

Parallettes:
3 x 12 x push ups

3 x 4 x tuck swings

5 x BAS
Bailed on first!

3 x 10 x straddle L-sits
90s rests

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