Tuesday 6th December 2016

Workout at Vauxwall

5 min warm up

4 min underarm/lat rolling ES

3 x
Lounge stretch
Overhead dislocates thing
Behind the body same thing, overhand grip

3 x 7 x HS shrugs
90s rests

10 x HS holds between wall-mounted pull up bar and wall
60s stretch rests

5 x tuck HS
Not too bad
60s stretch rests

Parallettes
12 x push ups
10 x Hindu push ups
5 x tuck swings

3 x
L-sit
Left straddle
L-sit
Right straddle
L-sit
Left straddle
L-sit
Right straddle

Woofuckinghoo! Never been able to do these well and all of sudden I’m repping them. Yay.

5 x shoulder stands
90s stretch rests

Stretches, 3 sets of each:
Cossack
Lunges
Hamstring
Frog
Splits
Pancake

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