Friday 20th January 2017

Gym

15 mins mobility etc

GB F1

FL PE1
Bent hollow body holds
5 x 60s holds
With stops – abs don’t like this first thing in the morning

FL IM1
5 x cat cow

SPL PE2
Forearm plank
5 x 55s

SPL IM2
Straddle running man
5 x 10 ES

HBP PE2
Push ups
5 x 12 reps
Again – felt like enough

HBP IM2
Xiaopeng forward
2kg
5 x 5 ES

RC PE2
5 x 12 x incline row

RC IM2
Bent sideways lat stretch
5 x 30s ES

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