Friday 6th January 2017

Gym

FL PE1
Bent hollow body holds
Regressing to:
5 x 50s holds

FL IM1
5 x cat cow

SPL PE2
Forearm plank
5 x 45s

SPL IM2
Straddle running man
5 x 10 ES

HBP PE2
Push ups
5 x 11 reps

HBP IM2
Xiaopeng forward
2kg
5 x 5 ES

RC PE2
5 x 10 x incline row

RC IM2
Bent sideways lat stretch
5 x 30s ES

3 x Crow to handstand + leg raises

Messed around with handstands and Swiss ball but neck and trap spasming so stopping

1. A ES
2. T ES
3. Y ES
4. Prone on front ES
5. Lounge ES

Handstands on Swiss ball

Pull ups
5 x 7
1m rests

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