Monday 30th January 2017

Morning stretch

10m

 

PureGym Victoria

10 min warm up
Scapular push ups
Scapular pull ups
Push ups
Bit of abs

FL PE1
Bent hollow body holds
5 x 45s holds
Going back

FL IM1
5 x cat cow

SPL PE2
Forearm plank
5 x 60s
Passed. Starting to get this POST thing.

SPL IM2
Straddle running man
5 x 10 ES

HBP PE2
Push ups
5 x 13 reps

HBP IM2
Xiaopeng forward
2kg
5 x 5 ES

RC PE2
5 x 14 x incline row

RC IM2
Bent sideways lat stretch
5 x 30s ES

Happy to get a decent session in!

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