Saturday 28th January 2017

Gym

15 min mobility

20 shoulders
Dislocates
1 set each of

Lounge chair
ATY ES
Prone ES
Cat stretch

Then sets with band over pull up bar

A few pull ups

3 x 10 x handstand shrugs
2m stretch rests: lunge

3 sets of tuck Lsit leg extensions for GB HS challenge (filmed)
3 x hamstring Stretches in between

3 goes at arch to HS (GB challenge)
Frog stretch in rest

SL PE1
5 x 60s holds
Repeated from last time. Passed I think but will do again.

SL IM1
10 x hip circles ES

MN PE2
5 x 13 Straddle ups

MN IM2
5 x 16kg x J curls

SLS PE2
13 x Cossack (26 total)

SLS IM2
10 x Twisting Squat

Home
26 mins Theracane

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