Sunday, January 22, 2017

Gym

SL PE1
5 x 60s holds

SL IM1
10 x hip circles ES

5 x 12 
Staddle ups

5 x 16kg x Jefferson curls same

12 x Cossack squats
10 x get ups

(NB this is the GB F1 course but I can’t be bothered to type in all the acronyms)

 

Run

Sunset jog round NCP

6.5km
7:55/km

Strava

 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *