Tuesday 24th January 2017

Morning stretch

25 minutes yeahhh

PureGym Victoria

5 min warm up

2 x FF
– Lounge chair
– ATY ES
– Prone arm across body
– Chest to floor
– 10 x weighted shoulder dislocates

Total 22min

Handstand Challenge
Shoulder rolls – can’t really do
Forward shoulder stretch – ditto
Push up hold – can do

4 x kick up sessions
4 x hands to wall holds
GB F1

FL PE1
Bent hollow body holds
5 x 60s holds
Just can’t do these. Think I’ll regress way back to 45.

FL IM1
5 x cat cow

SPL PE2
Forearm plank
5 x 60s
Will pass next time

SPL IM2
Straddle running man
5 x 10 ES

HBP PE2
Push ups
5 x 13 reps
10/3 in 4th and 5th sets. Do again.

HBP IM2
Xiaopeng forward
2kg
5 x 5 ES

RC PE2
5 x 14 x incline row

RC IM2
Bent sideways lat stretch
5 x 30s ES

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