Wednesday 4th January 2017

Must’ve had quite a long break off training :)

Run

To gym and station.
Decided winter goal of at least 15km a weeks running. Bike out of action so think keeping some cardio on the cards is wise. [NB: This has not happened!]

6.7km
6:05/km

Strava

 

Gym

22min dynamic stretchy movement

1 set of 20/40 stretches:
Lounge chair
A T Y
Child

 

Climbing

Evening NY climb with Chris. Too long now to remember what I’ve been doing but never mind.

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