Must’ve had quite a long break off training :)
To gym and station.
Decided winter goal of at least 15km a weeks running. Bike out of action so think keeping some cardio on the cards is wise. [NB: This has not happened!]
22min dynamic stretchy movement
1 set of 20/40 stretches:
A T Y
Evening NY climb with Chris. Too long now to remember what I’ve been doing but never mind.