Friday 10th February 2017

Gym

15 min warm up with F1 exercises

FL PE1
Bent hollow body holds
5 x 55s hold

Ok, finally feeling like I’m getting these

FL IM1
5 x cat cow

SPL PE3
Plank
5 x 40s

SPL IM3
Straddle modified reverse hyper
5 x 10

Like these

HBP PE2
Push ups
5 x 13 reps

Last time doing 13. Made it previousĀ time but wasn’t good enough.

HBP IM2
Xiaopeng forward
3kg
5 x 5 ES

RC PE3
5 x 7 x incline row

RC IM2 – UPDATE
Bent sideways lat stretch
5 x 30s ES

3 x 5 x pull ups

3 x 7 x push up pike things into lower crotch height box

2m stretch rests

10min kick up with hands to wall

3 x 3 x HSPU negatives

Some tuck ups

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