Friday 24th February 2017

Morning

3 x tabata sets:
– General moving around
– Side/forward jumping jacks
– Leg swings

Afternoon

Warm up

FF shoulder stretches:
– Lounge chair
– ATY ES
– Cat from wall
8 total

3 x 8 x scapular HS shrugs
2m FF stretches in rests:
– Lounge chair
– ATY ES
– Cat from wall
Extra set at end

8 x kick up attempts and short holds
General pike stretch rests c 1m each

4 x 30s holds
1m rests for leg stretches
Pushed really hard

3 x 10 x shoulder taps
2m pike stretch rests

FL PE1

Bent hollow body rocks
3 x 30

Feeling stronger in these – more solid

FL IM1

5 x 30s x table top hold

SPL PE3

Plank
3 x 50s

SPL IM3
Straddle modified reverse hyper on bed
3 x 10

HBP PE2
Push ups
3 x 14 reps

HBP IM2
Xiaopeng back ward
No weight
5 x 5 ES

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