Monday 20th February 2017

At the ITC Mughal, Agra

Morning stretch

30 mins


10min HS kick up practice

5 x 3 x tuck up
2m rests with stretches
FF stretches

One set each of:

– Lung ES

– Hamstring ES

– Cossack ES

– Frog

5 sets:

6 x L-HS in barre, lifting alternate legs slowly (3 ES)

15 x arched body rocks

5 x standing trunk circles


5 sets:

7 x pull up

9 x V-up

30s pike lean

30s turned lean thing ES

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