Saturday 18th February 2017

GB F1 at Havelli Haus Khas

SL PE2
5 x 20 reps

With feet together this time

SL IM2
10 x standing trunk circles ES

MN PE3
5 x 8 x V-ups

MN IM3
5 x 30s pike lean stretch

FF stretches

One set each of:

– Lung ES

– Hamstring ES

– Cossack ES

– Frog

SLS PE3

5 x 6 x side to side squat

SLS IM2

5 x 5 x inside squat

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