Sunday 12th February 2017

Southbank Club – GB FS

SL PE2
5 x 25 reps

SL IM2
10 x standing trunk circles ES

MN PE3
5 x 7 x V-ups

MN IM3
3 x Jcurls

SLS PE3

5 x 5 x side to side squat

SLS IM2

5 x 5 x inside squat

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