Sunday 19th February 2017

Car
Hour with Theracane (great use of time this – genius idea)

 

Gym at hotel

2 x
400m @ 12km/h @ 3% incline
100 @ 5km/h @ 3% incline

No air-conditioning in here – spent the rest of the time sweating!

SPL PE3
Plank
5 x 50s

SPL IM3
Straddle modified reverse hyper
5 x 10

HBP PE2
Push ups
5 x 14 reps

Apart from first, broke into two sets as took minimal rest.

HBP IM2

Xiaopeng forward
2kg (no 3kg)
5 x 5 ES

FL PE2
Bent hollow body rocks
5 x 25

FL IM2

5 x 30s x table top hold

No other time for anything else. Story of this holiday

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