Sunday 5th February 2017

Gym

Warm up 10min

3 x 10 x HS shrugs

5 x 3 x kick ups, don’t touch wall

5 x kicking up and trying to balance

5 x 3 x bum on wall to balancing HS

1m FF stretches in between:
1 x hamstring ES
1 x Cossack ES
1 x advanced lunge ES
1 x yoga seated twisty stretch thing I forgot the name of ES
1 x box splits
1 x splits ES

3 x 10 x HS opposite elbow touches
2m rests
Urgh.

FL PE1
Bent hollow body holds
5 x 50s hold

Made it yeahhhh

FL IM1
5 x cat cow

SPL PE3
Plank
5 x 35s

SPL IM3
Straddle modified reverse hyper
5 x 5 ES

Lik these

HBP PE2
Push ups
5 x 13 reps

Last time broke on last set…

HBP IM2
Xiaopeng forward
2kg
5 x 5 ES

RC PE2
5 x 15 x incline row

RC IM2
Bent sideways lat stretch
5 x 30s ES

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