Thursday 16th February 2017

FL PE1
Bent hollow body holds
5 x 60s hold

FL IM1

5 x
Cobra (extras)
Bridge (extras)
Cat cow

(Extras)

SPL PE3
Plank
5 x 45s

SPL IM3
Straddle modified reverse hyper
5 x 10

Like these

HBP PE2
Push ups
5 x 13 reps

Last time doing 13. Made it last time but wasn’t good enough.

HBP IM2
Xiaopeng forward
3kg
5 x 5 ES

RC PE2
5 x 8 x ground rows

Will do again when I’m back from holiday. Needs to be slower.

RC IM2
Bent sideways lat stretch
5 x 30s ES

3 x

5 x pull ups

Dragon flags

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