Thursday 2nd February 2017

Morning stretch

20 min

 

Afternoon home workout

1min intervals

Shoulder dislocates front back
Same left
Same right
Lounge pulling elbows together
Lounge chair moving forwards
T left
T right
Y left
Y right
Behind the back lifting up band
Cat

HS
Lunge left
HS
Lunge right
HS
Hamstring left
HS
Hamstring right
HS
Glute leg on sofa left
HS
Glute leg on sofa right
HS
Glute leg on sofa right
HS
Glute leg on sofa right
HS

5 x 1m hollow body hold with band
1m rests (stretch)

SL PE1
5 x 60s holds

SL IM1
10 x hip circles ES

MN PE2
5 x 14 x Straddle ups

MN IM2
5 x various curved back hamstring stretches (no weights)

SLS PE2
14 x Cossack (28 total)

SLS IM2
10 x Twisting Squat

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