Tuesday February 7th 2017

GB F1

PE2
5 x 20 reps

SL IM2
5 x standing trunk circles ES (** should be 10! **)

MN PE2
5 x 15 x Straddle ups

MN IM2
3 x 5 x Jefferson curls @ 16kg

2x 5 x Jefferson curls @ 20kg

SLS PE2
5 x 15 x Cossack (30 total)

SLS IM2
5 x 10 x Twisting Squat

Passed.

3 x 10 x pull ups

Balancing session 15 mins

Untimed stretch rests

3 x 2 x wall walks

Ditto

 

Run

Death by stupidly short jog
4.4km
6:36/km

Strava

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