Wednesday 22nd February 2017

Morning
45 mins easy stretch and trying to ease up hamstrings with Theracane

21 x FF stretches
All shoulder
All hips

5 hour car journey incoming

Hotel workout (Haveli Braj Bruhshanjee, Bundi) – done on the monkey-proof balcony

SL PE2
5 x 20 reps

SL IM2
10 x standing trunk circles ES

MN PE3
5 x 9 x V-ups

Do again. Not good enough.

MN IM3
5 x 30s pike lean stretch

SLS PE3

5 x 7 x side to side squat

SLS IM2

5 x 5 x inside squat

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