Monday, March 27, 2017

Ride

First ride of the year. And the only until the spoke and wobbly wheel are fixed…

10.1km
Avg Speed 14.4km/h

Strava

 

Run

Box Hill. Possibly the most painful run I’ve ever done – had period and forgot to take painkillers. Plus was longest run since October last year. Also, hills. Ugh.

16.1km
7:29/km
Elevation 598m

Strava

 

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *