Monday 10th April 2017

Run

Jog up to gym
1.7km
6:08/km
Strava

10 x 400m repeats, 1 min rests (incl. treadmill speed up time)
4.0km
Strava

 

Home – rings

3 x 10 x inverse rows

3 x 5 x ring dips with RTO

5, 4 x pull ups
1min rests
3, 2, 1 x pull ups
30s rests

2 x 5 x baby MU

Muscle ups, 1m30s rests

2
1
1
1
1
1
1

4 x 5 x chin ups
1m30s rests

4 x 3 x Bulgarian pull ups
1m39s rests

4 x 10s x high holds
1m rests

 

F

F s

 

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