Monday 24th April 2017

Home workout 

22 minute mobility and warm up!

3 x 
10 x scapular HS shrugs
30s hollow body hold
60s rest

3 x
30s straight leg bear
30s frog
60s rest

7 x multiple kick up sets, trying to lock into position
60s rests

3 x 20 x shoulder taps
90s rests

3 x 3 x L-sit to tuck shoulder stand
c2m rests

3 x 10 x elevated push ups on p-bars
90s rests

Run to station, missed train, stretched on platform


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